Dalchini or Cinnamon / Cinnamomum zeylanicum is an aromatic spice obtained from the bark of several trees of the Cinnamon genus. The nutritional properties, flavor, aroma, and taste of the spice makes it an interesting addition to food, alcohol and traditional medicines, thus varying the uses of Dalchini. Additionally, Dalchini is a highly beneficial supplement for the skin and hair, and offers a wide range of health benefits.
Dalchini can cure various skin, hair, and health problems. The anti-microbial properties of this spice can help purify the skin. In addition to this, the anti-biotic effects of Dalchini allow it to protect the skin from irritation, rashes, allergic reactions, as well as infections. The essential oil made out of Cinnamon helps to reduce inflammation, swelling, pain, and redness.
Cinnamon PowderDosage: A maximum of 1.2 tablespoons of Cinnamon Powder can be taken. It should always be mixed with food or shakes, teas, stews, and soups. While it can be taken consecutively for five days followed by a rest of two days, for 6 weeks, you must always consult a doctor before adding it as a supplement to your daily food regimen.